Freestyle swimming technique drills 244914-Freestyle swimming technique exercises
There are series of drills you can do to make your freestyle better It's called the HandLead series There are 7 drills that make up the HandLead series HeadLead kicking ; Read Also Why You should Do A Dynamic Warmup Before Every Swim Arm Circles Small Forward, Small Reverse, Medium Forward, Medium Reverse, Large Forward, Large2 days ago Pull = swimming front crawl with the pull buoy float lightly squeezed between the upper thighs This encourages the swimmer to rotate through the long axis using predominantly How To Improve Your Freestyle Swimming Technique Triathlon Vibe Freestyle swimming technique exercises